Complete Guide to Gut Health

This comprehensive guide explores the crucial role of gut health in overall well-being.  It explains the gut microbiome's function, the factors influencing it (diet, stress, sleep, etc.), and how to support a healthy gut through dietary choices and lifestyle modifications. It also includes a 7-day meal plan designed to support optimal gut health by using nutrient-dense, gut-supportive foods.

MEAL PLAN INCLUDES:

• 7 day menu + recipes (with pictures)
• Introduction to Gut Health + Understanding the Gut Biome
• Meal plan breakdown
• Signs of Poor Gut Health
• The Gut-Brain Connection
• Factors Affecting Gut Health
• Healing the Gut
• Gut-Friendly Foods
• Lifestyle Recommendations

*Please be aware that as this is a digital product, Health w. Brie does not offer refunds, returns, exchanges, or cancellations. If you have any questions about the products, feel free to reach out via email (healthwithbrie@gmail.com) before making your purchase. Thank you.